Wellness Lunch & Learn with FLX Chamber
Available for the members of Finger Lakes Chamber of Commerce: join us for an extended lunch & learn session centered around health & wellness, featuring Tracy Altman of Mind your Wellness. Dr. Lexi will be presenting a stress workshop, focused around what nervous system regulation ACTUALLY means, and how to help manage your perceived and internal stress response.
Cost to attend is $20 for chamber members, and Virtual attendance is an option. To register or for more information, contact info@chamber.com or call 315-789-1776
Nutrition Class- Newark
Are you overwhelmed with trying to figure out what it means to eat healthy? Maybe you’ve tried diets in the past but they felt restrictive and icky? There’s a lot of information and opinions out there, and we’re going to strip them all away and get back to the basics (pun intended) to build a foundation of what it means to eat and live well. We’ll cover food quality, debunk some common misconceptions, and empower you to make decisions about what you put into your body. Eating real food naturally promotes vitality, energy, and good health. It doesn’t have to be complicated!
Tickets will be $20 and attendance will be capped. Purchase tickets ahead of time here OR by sending us an email at draaruck@gmail.com. We accept venmo, cash, or check!
Perimenopause Webinar
In partnership with Jessica Knight from Dr. Pam Grover’s office, join Dr. Lexi for a free webinar discussing what you may expect from menopause, as well as lifestyle and nutritional strategies you can employ to support your body and mind through this transition.
Functional Nutrition Fundamentals
Are you overwhelmed with trying to figure out what it means to eat healthy? Maybe you’ve tried diets in the past but they felt restrictive and icky? There’s a lot of information and opinions out there, and we’re going to strip them all away and get back to the basics (pun intended) to build a foundation of what it means to eat and live well. We’ll cover food quality, debunk some common misconceptions, and empower you to make decisions about what you put into your body. Eating real food naturally promotes vitality, energy, and good health. It doesn’t have to be complicated!
Tickets will be $20 and attendance is capped at 16 people. Purchase tickets ahead of time here OR by sending us an email at draaruck@gmail.com. We accept venmo, cash, or check!
PCOS Webinar
Dr. Lexi will be joining Jessica Knight from Dr. Pamela Grover’s office to present on natural solutions for managing and healing PCOS. They will explore nutrition interventions, lifestyle strategies, and clear up some common misconceptions about this syndrome that effects up to 20% of cycling women. It is free to attend! RSVP to get the link and secure your spot!
The 2025 Great Reset Event
What: I’ll be giving 2 talks, the first is about optimizing your nervous system and unlocking your potential. “You ARE your nervous system. Learn how the health of the most important system in your body impacts the way we interact with the world and experience life. It’s so much more than stress management, it’s unlocking the potential that your life holds for you.”
The second is all about the Fundamentals of Functional Nutrition. Here’s that blurb: “Learn the basics of what it means to eat well. Hint: it’s simpler than you think. Functional nutrition is a whole food, lifestyle, and mindset approach to creating health in a sustainable way. If you know you want to get healthier but are overwhelmed with the abundance of information, this is the first place you should start.”
When: The event is 2:00-5:00, Dr. Lexi speaks at 2:30 and 3:00
Where: Phelps Community Center, Fitness Center
How Much: Registration is $39 and gets you access to all the speakers and workshops. Trust me- you will get your money’s worth!