Dr. Lexi will be joining Jessica Knight from Dr. Pamela Grover’s office to present on natural solutions for managing and healing PCOS. They will explore nutrition interventions, lifestyle strategies, and clear up some common misconceptions about this syndrome that effects up to 20% of cycling women. It is free to attend! RSVP to get the link and secure your spot!

Are you overwhelmed with trying to figure out what it means to eat healthy? Maybe you’ve tried diets in the past but they felt restrictive and icky? There’s a lot of information and opinions out there, and we’re going to strip them all away and get back to the basics (pun intended) to build a foundation of what it means to eat and live well. We’ll cover food quality, debunk some common misconceptions, and empower you to make decisions about what you put into your body. Eating real food naturally promotes vitality, energy, and good health. It doesn’t have to be complicated!

Tickets will be $20 and attendance is capped at 16 people. Purchase tickets ahead of time here OR by sending us an email at draaruck@gmail.com. We accept venmo, cash, or check!

Are you overwhelmed with trying to figure out what it means to eat healthy? Maybe you’ve tried diets in the past but they felt restrictive and icky? There’s a lot of information and opinions out there, and we’re going to strip them all away and get back to the basics (pun intended) to build a foundation of what it means to eat and live well. We’ll cover food quality, debunk some common misconceptions, and empower you to make decisions about what you put into your body. Eating real food naturally promotes vitality, energy, and good health. It doesn’t have to be complicated!

Tickets will be $20 and attendance will be capped. Purchase tickets ahead of time here OR by sending us an email at draaruck@gmail.com. We accept venmo, cash, or check!